Holistic Sleep Coaching - Services
Are you concerned about your child's sleep? Do you have doubts and insecurities? You want change but don't know where to start? Are you looking for an approach that does not involve sleep training, where you do not have to let your child cry and without having to use separation? Are you looking for someone who wants to listen to your specific situation and find a specific approach based on this?
Then you have come to the right place. Let's chat and look for an approach that fits and works within your family. No rigid step-by-step plan and tight deadlines but a pace that you and your child feel good about!
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I offer both online and live consults to fit every family's individual needs.
Introductory call
During this call, you can get to know me better and see if my vision and approach fits your family.
We briefly discuss what you would like advice on, what you are struggling with and what you would like to change.
I check off common sleep disruptors, refer you to other caregivers if necessary and discuss which service suits your specific situation and questions.
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30 minutes call
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Approach & expectations
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Rule out medical sleep disruptors
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5% discount for sleep analysis​
Sleep analysis
A sleep analysis is especially useful when you have big questions, want to make big changes or when the current sleeping situation is no longer feasible.
Examples include: many nighttime awakenings, difficult bedtime, transition to own bed or room, weaning, ...
What does a sleep analysis consist off?
One to three sessions are required to fully discuss your situation and formulate recommendations that fit your specific needs. You start with a SLEEP FUNDAMENTALS CALL. Usually this is followed by a FOLLOW-UP call. Depending on your personal needs and the original request, ADDITIONAL SUPPORT can be requested.​​
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With this approach, you will get a clear picture of your child's underlying needs, who your child is, and your individual situation. You will gain insights into the fundamentals that are needed to adequately support sleep and what possible steps you can take to see certain changes in the short or long term.
SLEEP FUNDAMENTALS - € 165
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Sleep analysis based on questionnaire
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60 minutes call
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E-notebook with background information
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E-books
FOLLOW-UP - €65
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Sleep analysis based on questionnaire
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Strategies to make changes
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30 to 60 minutes call
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E-books
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To be requested within 6 weeks after the initial interview
ADDITIONAL SUPPORT - €65​
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30 to 60 minutes call
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Discuss additional questions, concerns, ...
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To be requested within 8 weeks after our last call
"Ask me anything" call
No need for a sleep analysis but you have questions and uncertainties? No worries, I am here for your!
During an "ASK ME ANYTHING" call we can address small topics such as: How to prepare for in daycare or school, reducing pacifier or thumb sucking, discussing alternative sleeping arrangements, how to involve someone else in sleep, nap transition, ...
This call is also ideal when you are just dealing with some insecurities. Is it normal that..., am I doing something wrong if..., ....
Early parenthood is hard enough to bear. Don't let those sleep insecurities define how you stand as a parent. Let's chat and help you enjoy parenthood even more.
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30 to 60 minutes call
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Small questions, uncertainties, ...
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brief report of our call
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Relevant E-books
Informative Talks
Would you like to learn more about normal baby and child sleep and what realistic expectations are? Would you like to hear how you can support your child AND obtain more rest for the whole family? All of this is covered during my informative talks. The content of this talk can be discussed so that it can be tailored to your audience's needs.
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60 to 90 minutes
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30 minute Q&A
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E-book with short summary of the session